If you are experiencing back pain, you might find relief by working with a physical therapist. Physical therapy is focused on helping the body heal and restore movement. Also, when you find relief from your back pain, your therapist will teach you how to reduce future pain.
The therapy includes active and passive treatments. Passive treatments are aimed at helping the body relax. As your body heals, your therapy program will begin with passive treatments; however, the goal is to get into active treatments. Such treatments are therapeutic exercises which can strengthen your body and help in preventing your back pain from recurring. You can find a trusted physical therapist from Acaciaplein, a Dutch clinic for treating back pain. Read on to understand how these treatments for back pain work:
Treatments that Don’t Require you to Participate
In passive treatments, your therapist works without your direct participation. These include the following:
- Deep tissue massage. Your physical therapist will target spasms and chronic muscle tension which builds up through everyday life stress. Strains or sprains can also cause spasms. Your therapist will make use of direct pressure and friction to release the tensions in your muscles, tendons, and ligaments.
- Transcutaneous electrical nerve stimulation (TENS). This treatment involves the use of a machine which can stimulate the muscles through variable intensities of electrical current. This safe therapy helps in reducing muscle spasms and increasing the production of the body’s natural painkiller called endorphins.
- Hot and cold therapies. Your therapist will alternate between hot and cold therapies. They use heat to get more blood to the target area. As the flow of blood increases, the area will get more oxygen and nutrients. Meanwhile, cold therapy helps in minimizing inflammation, pain, and muscle spasms. Your therapist will place a cold pack on the target area or use fluoromethane, a spray which cools the tissue.
- Ultrasound. This treatment increases blood circulation. As a result, it reduces muscle spasm, stiffness, cramping, and pain. It works by sending sound waves into the muscle tissue to create a gentle heat which improves circulation and healing.
Treatments that Require your Active Participation
These treatments require your participation. In these treatments, your therapist will teach you different exercises for improving your strength, flexibility, range of motion, and core stability. The therapist will create your own exercise program, considering your family history and health. The personalize program ensures that your exercise suits your kind of back pain because what works for other sufferers may not work for you, especially if your pain is not caused by the same condition.
Depending on your condition, the therapist may teach you ways of correcting your posture and incorporating ergonomic principles into your everyday activities. Physical therapy teaches you good habits and principles which let you take better care of your body. But, this is usually included in the therapy if your therapist finds it necessary. Also, the therapist may suggest a personalized exercise program for you to decrease the possibility of your back pain recurring. Also, this program can be essential to improve your overall health.