How is Balsamic Vinegar Beneficial for Your Health?

Balsamic vinegar is a famous ingredient in marinades, salad dressings, and many other dishes. It has a special flavor that is often deemed as tart, bold, and complex. Studies claim that balsamic vinegar has many health benefits like improving the complexion of a person, lowering the cholesterol level, helping in weight loss etc.

Here are some of the health benefits of balsamic vinegar you never knew about.

  1. Improves skin health

Balsamic vinegar has many antimicrobial compounds, antioxidants, and acetic acid. These components help in improving the complexion of a person as the time passes by. Other clean vinegars are also applied to the skin to get rid of the acne. Balsamic vinegar is prone to cause stains, but shouldn’t be applied to the skin directly.

  1. Reduces blood sugar

It helps in regulating the blood sugar levels when consumed as a part of a meal. One review suggested the scientific effects of balsamic vinegar that it has an antiglycemic effect when it is consumed. In other words, the blood sugar level of a person will spike less significantly after the meal. The vinegar also helps in creating a blood sugar plateau for a period of up to 5 hours following a meal.

  1. Promotes healthy digestion

Balsamic vinegar has an active compound in it which is known as the acetic acid. This acid possesses strains of probiotics that helps in digestion. The probiotics contained in acetic acid help in promoting good health of your guts and digestion while supporting overall immune function.

  1. Lowers cholesterol

It also helps in lowering your cholesterol levels. The antioxidants found in the balsamic vinegar help in blocking the toxic cells in the body that are prone to raise your cholesterol levels.

  1. Assists in weight loss

The probiotics found in the balsamic vinegar helps in making a person feel full for a long period of time. Studies claim that people tend to consume fewer calories in the entire day when balsamic vinegar is added to their morning meal.

  1. Treating wounds

Balsamic vinegar has been in use for years when it comes to treating wounds. It is claimed that the balsamic vinegar contains antifungal, antibacterial, and antiviral properties.

  1. Relieves congestion

Many people use balsamic vinegar to treat congestion. They add a few drops of balsamic vinegar to steaming water and breathe in the vapor.