Do you know why yogurt is considered to be beneficial for your stomach and gut? Well, the answer is, it contains various kinds of probiotics or the good bacteria that help digestion and keep your gut healthy. It contains one of the most beneficial probiotic strands called Lactobacillus acidophilus, which is also commonly known as acidophilus. Now you might be wondering how this probiotic strand can help you?
Acidophilus helps your body in numerous ways, and its benefits include lowering cholesterol levels, fighting vaginal infections, and treating diarrhea. Let’s know more about this probiotic in detail.
What is acidophilus?
Lactobacillus acidophilus is a type of lactic acid bacteria – bacteria that feed on sugar present in the food and produce lactic acid at the end of the process, which is similar to fermentation. It is commonly found in fermented milk products, like curd, and in things like miso and tempeh. Acidophilus is one of the most common bacteria to be used as a probiotic.
Taking acidophilus supplements, or eating foods rich in acidophilus benefits the human body by colonizing your digestive tract with good bacteria or probiotics. The boost in the amount of the good bacteria in your digestive tract can help heal your gut and also lead to a whole host of beneficial effects, like fighting inflammation, enhancing the immune system, promoting healthy digestion, and preventing infection as well.
Now that you know what lactobacillus acidophilus, you might be intrigued to know the benefits of taking acidophilus; If that’s the case here are some of the best benefits of acidophilus:
It is effective in treating diarrhea
Probiotics are famous for their properties to treat diarrhea, and acidophilus is one of the most effective probiotics that treats diarrhea. Studies show that the probiotic helps in the absorption of electrolytes in the gastrointestinal tract, which is one of the most effective ways to treat diarrhea. Especially, children tend to benefit more from this property of the probiotic, which is also known to treat specific causes of diarrhea, like infection with Clostridium difficile.
It helps in improving the symptoms of IBS
IBS or irritable bowel syndrome is one of the most common and chronic conditions that affect millions of people all across the globe. It is a chronic disease that doesn’t have a specific treatment. People suffering from it face abdominal pain, discomfort, bloating, constipation diarrhea, and various other things. Supplementing acidophilus is studied to lead to 20% reduction in the abdominal pain and discomfort in the people suffering from IBS.
It fights vaginal infection
Both local application and oral ingestion of acidophilus can help in treating and fighting vaginal infections. Acidophilus helps in increasing vaginal cell proliferation and viability, which creates a healthy environment that leads to increased resistance to pathogens. Eating yogurt or acidophilus supplement can help colonize the vagina with probiotics or good bacteria that might help in reducing the episodes of bacterial vaginosis.
There you go, now you know about Lactobacillus acidophilus and its benefits. So, what are you waiting for? Get your acidophilus supplements today and move towards a better life.