Nootropics, if you are unfamiliar with the term, is the name given to a substance that helps in improving mental functioning, like increased memory, improved information processing, concentration, and even the cognitive abilities. These substances were originally discovered to treat certain conditions, like Alzheimer’s disease and dementia. However, today healthy individuals use nootropic supplements to improve their brain functions, focus, and productivity. This is the main reason why the nootropics are also known as smart drugs or cognitive enhancers.
Today nootropics can be found in every corner of the world. They are used by students, millennials, businessmen, athletes, and people from each and every profession. Most of the nootropics that you see in the market today are synthetic drugs that can enhance your brain functions. However, there are natural nootropics as well, which function in the same way the synthetic nootropics work. The natural nootropics have lesser risks of side effects than the synthetic drugs.
Here are some of the benefits of the natural nootropics:
- They support neuroplasticity
- Increase the communication between neurons
- Promote and repair the neurons
- Promote brain cell health
- Help in balancing the neurotransmitter levels
- Improve the energy metabolism in the neurons
- Stimulate the growth of neurons and synapses
Any substance that provides all these benefits can easily be considered to be a nootropic.
When you go out to search for nootropics, you will come across various substances that are readily available in the market. This might get you confused on what to choose. While the synthetic nootropics are most common among the people today, it is recommended that you first start off with natural nootropics, since they have very fewer side effects.
Here are some of the best nootropic supplements that you can opt for, without worrying about side effects:
Lion’s mane mushroom
An ancient Chinese medicinal mushroom, Lion’s mane is used in the Chinese medicine for thousands of years for its ability to protect the nerve cells and enhancement of cognitive functions. Ancient Chinese physicians used this mushroom to treat neurodegenerative diseases since it repairs the damaged neurons and restores brain function.
Also, Lion’s mane mushroom increases the amount of the NGF in the brain. NGF is an essential protein that is required for the survival and proper functioning of the nerve cells. Studies have proven that Lino’s mane mushrooms efficiently help in increasing the amount of NGF in the brain, therefore, enhancing cognition and proper functioning of the brain.
A perennial shrub native to the wetlands of Northern India, Bacopa monnieri or Brahmi is one of the most important and commonly used herbs in Ayurveda. It is known to have a great impact on the memory, cognition, and even perception. Bacopa is an adaptogen that helps in increasing the levels of serotonin while decreasing the levels of dopamine, which leads to memory enhancement, mood elevation, and stress reduction.
Studies have proven that Bacopa also helps in improving the communication between the neurons present in the brain. This means that it also supports cognitive growth and improved learning ability in the people taking it. In addition, it also acts as an herb that supports overall brain health without any noticeable side effects.
It is an amino acid that is abundantly found in the green tea leaves, especially those grown in the shade. L-theanine is studied to help in reducing stress and promoting relaxation while making sure that the heart rate variability slows down. It is one of the most popular nootropics, and it is studied to promote memory, reaction time, mood, and even endurance. It also improves the overall learning ability of the human brain, thanks to the compounds present in it.
These are the three best and popular natural nootropics that you can find today. So, what are you waiting for? Try any of the mentioned nootropics and share your experiences.