Once you’re diagnosed with diabetes, you need to start becoming extra careful about taking care you’re your health. Starting from the hair on your scalp to the toes- you have to maintain your body as diabetes hampers the rhythms of your body immunity as it often fails to fight the rising blood sugar levels in your body. But you can fight back by taking proper diabetic care of your overall health along with diabetic foot prevention. Start from your home- your daily life and you will know how easily you have adapted the new way of maintaining yourself.
Diabetes and foot problems
Diabetics often suffer for serious foot infections and other podiatric issues. The blisters and cuts don’t tend to dry up following the usual norm because of the presence of more sugar in the blood. That’s why often the cut turn out to infections by soaring and swelling up. You need an immediate medical care especially visit a podiatrist from a reputed clinic where the expert knows how to cure you. There are podiatrists who are expert in curing diabetics by their maverick skills and with the help of the advanced medicines.
Here are some tips for diabetic foot care—
Check your diabetes
By maintaining the given diet plan and by taking regular medicines- you must check your blood sugar range. Opt for the test once in every three months and maintain your diabetes along with your health checkup team.
Take good care of your feet daily
You must take proper care of your feet. Along with maintaining diabetes, make sure your feet are clean all the time and if you ever have any cut or blister-check whether you’re recovering or not. Visit a podiatrist immediately, if it’s not recovering.
Keep the blood circulate in your feet
It’s mandatory to keep the blood flowing through your feet. Don’t sit for long. Walk and at least keep moving your legs when you have to sit for quite some time.
Stay fit; maintain a healthy lifestyle
Work out daily and remain fit. Light yoga, brisk walk and swimming are ideal for controlling diabetes and also allowing your body as well as feet to remain active.
Wear right shoes
You must choose the right pair of shoes all the time. Try to wear socks and shoes to avoid any dirt to harm your foot.
Visit a podiatrist once in every three months for a regular checkup of your feet. Like this, you can maintain your feet with diabetes.